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Love all of it except for the metal utensils in that Teflon pan. Teflon in your food is not good at all, that is pure Death!!

The chips part 😂 gao le maua a ole soai a chef e nurse Rita 👨‍🍳 😅🤭

Malo lava uso le fa'amalosi. O a'u fo'i e ma'i suka sa kele fo'i fualaau mai le foma'i. Viia le Ali'i ua exercise ma ai fuafua lea ua lelei ai mea uma. Keep the healthy eats going and exercise as much. Much alofa's!

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So where y'all moving to lol?

The wife and daughter are amazing ❤️❤️ need more like you here in Australia 😍. Godbless

Talofa family awesome watching your videos always puts a smile on my face. Chef we have something in common I had diabetes type 2 a few years ago I was 145kg and was able to drop nearly 50kg in 6 months just by cutting my sugar and salt out completely and going to sweetners and rock salt as an alternative and obviously stopping the fatty food us samoans love to eat I was able to reverse all my symptoms including diabetes and I feel 100% better, when we get older we tend to look past our own health because we are so tied up in our everyday lives to provide for our families and we forget about our own health, Chef honestly if I can do it so can you uso all the best on your healthy journey me and my family are right behind you God bless to you and the aiga ❤

It's been great watching your preparations for leaving. You are an awesome loving family and I wish you all the best for your big move. Awesome to see your health improvements Chef and fams. Can't wait to see where you all are going.😊God bless ❤

Se makua sasa le lima a Chef Rita. Lol 😂😂😂 NO CHIPS CHEF!! 🙅🏽‍♀️😂 Please know that there are healtheir chips options also that he can enjoy! 😁😁 KALOFAE! 😂😂 YOU WILL BE ALRIGHT CHEF! 😊❤🙏🏽🙏🏽

Cayenne Pepper is great as a blood thinner, also great to lower blood pressure. Cayenne balances the blood, so if your blood is high it will bring it down, and if your blood is low the Cayenne will take it up. Cayenne Pepper also wakes up the blood. I make my own Cayenne Pepper Capsules at home, and I take 2 capsules 3 times daily with my meals, this is what my family all take. Its great for the heart. Please don't take Aspirin, research has shown that it causes Brain Bleeds, Eye Bleeds and Stomach Ulcers. Do your own research, and find what works for you. Keep up the great work and Thankyou for sharing your life journey. Sending you All Love and Healing

Dr Jason Fung Nephrologist wrote book Life in Fasting Lane” check it out

Talofae Chef. Have u looked into Intermittent Fasting Rita. May be his last chance to reverse diabetes. He’s doing all right foods.

Where y’all moving to?

Malo lava Rita, ana e sui le tagata lae like mai i ou video's e tele atu tagata e subscibe. Alofa atu❤

4:37 proverbs 31! Her husband and kids praise her! 😂😂tell him Rona, dad should be lucky! lol

This is a family! Great example of togetherness!

Where's pio theses days you jabe a beautiful family God bless

Beautiful family! Always smiling, laughing and praying. Wishing you well on your move. Take Care and God Bless! ❤️❤️❤️❤️❤️❤️❤️❤️

Much love from nz ❤❤❤❤❤

Malo uso, magaia kele le suiga a le kamaloa o chef, all the best alofa aku

Hi Chef Nd beautiful family. I love watching Rita Nd Rona to look after the food u eat.its funny.love from Aussie.GB❤

Yes chef your very lucky your wife is very good in everything, Rita vaai ia Red Riding hood E Ave iai le ili.

I thought chef mentioned in a previous video he's had to sell the boat as you guys will be moving. Probably less stressful too. Good on you chef & family.

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Hey from Brisbane, where are yous moving too? x love your videos

Omg I thought Rita had 6 kids but she really has 7 Chef is the biggest baby lol Rita your a jack of all trades you can do anything you put your hands to. And Rona you are awesome love seeing you in all the content of the videos and the boys helping is really good ofa atu family

Talofa famz! Always a happy feel good vibe when we tune into your latest vidz! Been following you guys since the COVID-19 lock down era. Keep up the health run Chef and to Rita, Rona n the fanau keep these vid updates coming! You guys are amazing! Alofa atu Robz Glo and the J5crew❤🙏👌 🇳🇿 🇼🇸

Rona's mum is just like my mum. She's very innovative and hard working.

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Kia ora everyone, where are you's moving too? I love watching your videos. Thank you for sharing. All the best for the move ❤

31:43 - 🙌🏽🙌🏽🥰

Ole mea lea ua iai ua fafige kamaloloa ae kamaloloa fafige🤣🤣🤣🤦🏾‍♀️Malo Rita le alofa faamaogi ia Chef ha bless bless bless🙏🏽🥰

Have use all been vaccinated

Very handsome fam

Love watching your famly.🥰All the best God bless🙏🙏❤️

Rita is such a super woman with everything she does 😍 Thankyou Afulu family for another lovely video. Can't wait to watch where you'll all be moving to 😊 Lots of love from Auckland New Zealand ❤️

OMG chef you're such a sooky bubba hahahha.🤣 You're wife and daughter are so amazing and your young sons are awesome lookiing after their little sister. Blessings to you and your whole family and their partners. 🥰

Malo chef,I knew it was you guys next to my workplace,lol. Nice meeting y'all bless bless bless

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No more Turkey Tails for Chef now eh !! They are very fattening.

Hi cooking with Rona family what part of seattle are you staying at

Faafetai lava Ile alofa ole Atua o Lena UA maua mai le Tali Ile fomai ia viia lava o ia aua o ia foi olo tatou fomai sili faafetai foi ia te oe le Tina ona o Lau fesoasoani I le Tama Ina ia toe faafoisia Lona malosi ia faapea foi le nofoaalo ia faamanuia atu le Atua ia te oulua ma le nofoaalo Soifua

It’s all about balance and moderation in all things including food. The key is not to overindulge. This requires discipline and support and it’s beautiful to see this family has a great and wonderful support system 💕🥰💖

Congratulations on your 40k fam!❤🎉

Please donate to this poor fam

If you making lots of $ on dis video, be careful. Da haole may be celebrating deculturalization. Doesn't make sense? Well, keep tinking.. .. . . . .. . . Aloha oe.

My mother used to make these 😮when we were young and would add jam and browned coconut or other favorite fillings. Ive tried to make them . . .but not quite the same as I see in your video . . .now I can try again w/ your recipe. Thank you

It's SAD that alot of our "SAMOAN PEOPLE" are in the same boat as Chef. 😫🤦🏾‍♀️ Too many are dying young because of their Health. Gotta change you're life style & eating healthier Guys. ❤🙏🏽 Good job Chef keep it up! ❤🙏🏽

Malo lava USO outdoor travelling and camping 🥾 with the family 👍🦘❤️🇼🇸